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In the first studies to target the popular Atkins Diet, researchers out of Denmark suggest that replacing carbohydrates with fatty foods is safe – at least for the first six months. Any longer, and according to the researchers, dieters are … Continue reading
The U.S. is in an enormous health crisis: More than two-thirds of Americans are over-weight and one-third suffer from obesity. Contrary to popular belief, being thin does not equate with being healthy. And, while regular exercise can balance some of … Continue reading
In today’s age of health and fitness, more and more kids are involved in sporting activities. Although being part of a football, soccer, or little league team is an important rite of passage for many kids, parents, and their children … Continue reading