Category Archives: Diet

Long Term Effects of Low-Carb Diets Unknown

In the first studies to target the popular Atkins Diet, researchers out of Denmark suggest that replacing carbohydrates with fatty foods is safe – at least for the first six months.  Any longer, and according to the researchers, dieters are … Continue reading

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Exercise and Diet – Equally Important?

The U.S. is in an enormous health crisis:  More than two-thirds of Americans are over-weight and one-third suffer from obesity. Contrary to popular belief, being thin does not equate with being healthy. And, while regular exercise can balance some of … Continue reading

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